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Group Training
WHAT TO EXPECT
CONSISTENT & SCIENCE-BACKED PROGRAMMING
Group Training at The Rack means that you'll be following an elite strength and conditioning program centered around the principals of progressive overload and periodization. You will follow a 12-week program that is designed to increase strength, decrease fat mass, improve sports performance, and help you move better.
EXPERT COACHES
Every coach at The Rack is highly experienced, certified by leading fitness organizations, and passionate about your goals. We will guide you through every step of the program, ensuring that you are performing the movements safely, effectively, and we will always be available to answer any questions that may come up.
A COMMUNITY THAT LIFTS YOU UP
Work out with the support of our vibrant community! We strive to be welcoming and inclusive and we take pride in creating a supportive environment where everyone feels welcome. Experience true team training and work alongside like-minded individuals who share your passion for fitness, making the experience fun and enjoyable!
A FOCUS ON COMPOUND MOVEMENTS
When it comes to effective strength training, compound movements are key. Under the instruction of our coaches you will become an expert in moves like the SQUAT, DEADLIFT, PULL-UP, and PRESS. These movements recruit multiple muscle groups, leading to greater strength gains and improved functional fitness.
A SCHEDULE THAT WORKS FOR YOU
The Rack offers group sessions multiple times per day to fit into whatever schedule you may have. Check out our current schedule HERE.
NUTRITION & LIFESTYLE SUPPORT
Reaching your fitness goals is about more than just lifting weights and pushing hard in the gym. We consult all of our members in an individual setting on how to adjust their nutritional intake and lifestyle choices to lead to your best results!
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