Cody SchaeferJun 11, 20233 minAchieving The Perfect Balance: How To Add Cardio Into Your Strength Training ProgramWhen it comes to fitness goals, two popular objectives often come to mind: building strength and improving cardiovascular endurance. Many...
Cody SchaeferJun 10, 20235 min"Lifting Weights Is Going To Make Me Too Big And Bulky!" Debunking The MythThere is a common misconception that adding weightlifting to your exercise routine can lead to individuals getting excessively big or...
Cody SchaeferJun 9, 20233 minHow Your Genetics Affect Your Training and ResultsWhen it comes to fitness and training, understanding the role of genetics can provide valuable insights into your abilities, limitations,...
Cody SchaeferJun 8, 20234 minHow Does Muscle Become Stronger? Exploring The Science Behind Muscle Growth.Have you ever wondered how muscles become stronger? Understanding the science behind muscle growth can help you optimize your training...